Sleep Health
Chronic Pain Management
Adjustment to Chronic Illness
Health and Wellness
Poor sleep can impact every aspect of your life—from your energy and concentration to your mood and overall health. If you are struggling with insomnia, sleep apnea, or another sleep-related difficulty, evidence-based treatment can help you sleep better and feel more rested.
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Meridian Behavioral Medicine offers evidence-based psychotherapy for sleep disorders and sleep-related concerns, including Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Nightmares (CBT-N), and Exposure Therapy. Treatment is tailored to help you improve sleep, develop healthier sleep patterns, and address the thoughts, behaviors, and routines that may be contributing to ongoing sleep difficulties.
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Common focus areas include:
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Chronic insomnia
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Difficulty falling asleep, staying asleep, or waking too early
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Sleep apnea and adjusting to CPAP therapy
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Nightmares
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Sleep-related anxiety
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Shift work and irregular sleep schedules
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Circadian rhythm sleep disorders
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Excessive daytime sleepiness
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Chronic pain affects more than just the body—it can influence your emotions, relationships, work, daily functioning, and ability to enjoy the activities that matter most. When pain persists, it’s common to feel frustrated, overwhelmed, or discouraged.
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Meridian Behavioral Medicine provides specialized therapy for chronic pain, including Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and Acceptance and Commitment Therapy (ACT) for Chronic Pain. Treatment focuses on identifying unhelpful patterns, building effective coping strategies, and developing practical skills for managing chronic pain while helping you reconnect with meaningful activities, relationships, and valued areas of life.
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Common focus areas include:
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Chronic back, neck, or joint pain
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Fibromyalgia
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Migraines and chronic headaches
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Arthritis
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Neuropathic and nerve pain
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Pain-related stress, anxiety, or depression
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Changes in daily functioning related to chronic pain
Living with a chronic health condition can bring challenges that extend far beyond physical symptoms. Changes in your health can affect your emotional well-being, relationships, daily routines, sense of identity, and ability to engage in the parts of life that matter most.
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Meridian Behavioral Medicine supports individuals navigating chronic illness and medical conditions using approaches including Acceptance and Commitment Therapy (ACT). Treatment can help you cope with uncertainty, manage health-related stress, adjust to changes in functioning or new medical routines, and find meaningful ways to stay connected to your values, relationships, and sense of purpose while navigating the realities of chronic illness.
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Common focus areas include:
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Diabetes, cardiovascular, or other chronic medical conditions
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Cancer diagnosis, treatment, and survivorship
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Organ transplant preparation and adjustment
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Adjustment to a new or changing medical diagnosis
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Health-related stress, anxiety, grief, or uncertainty
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Changes in identity, relationships, or daily functioning related to illness
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Taking care of your health involves more than addressing symptoms—it also means building sustainable habits that support your overall well-being. Daily routines, stress, sleep, activity, and other health behaviors can all play an important role in supporting whole-person health.
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Meridian Behavioral Medicine helps individuals strengthen healthy behaviors and make meaningful, sustainable lifestyle changes. Using approaches such as Acceptance and Commitment Therapy (ACT),  Mindfulness, and Motivational Interviewing (MI), treatment can help you clarify what matters most, strengthen motivation, overcome barriers to change, and take practical steps toward your health and wellness goals.
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Common focus areas include:
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Physical activity and healthy routines
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Stress management and relaxation
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Sleep and healthy sleep habits
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Mindful eating
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Motivation and health behavior change
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Social connection and engagement
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Organization, planning, and goal setting
Fee Schedule
Common Services & Fees
Initial Psychological Evaluation
$225 per 60-minute session
Do you accept insurance?
Meridian Behavioral Medicine is an out-of-network provider. We provide Superbills upon request so you can submit out-of-network benefit claims to your insurance company for reimbursement.
Individual Therapy Session
$195 per 60-minute session
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$165 per 45-minute session
We understand that plans can change. Please provide at least 24 hours' notice if you need to cancel or reschedule. Missed appointments and cancellations with less than 24 hours' notice are subject to a $50 fee.
Payment is due at time of service
No Surprises Act and Good Faith Estimates
The No Surprises Act (federal law enacted on January 1, 2022) mandates that if you plan to pay for health care services yourself or you do not have health insurance, providers must give you a Good Faith Estimate, an estimate of expected charges for the service(s) from your provider.
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Your health care provider must give you a Good Faith Estimate in writing for scheduled services within designated timeframes. You can also ask your health care provider for a Good Faith Estimate before you schedule an item or service.
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If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
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For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call HHS at (800) 368-1019.